View Workout (Stephen Irvine)
Sutherland to Surf
July 25, 2010 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Felt pretty tough - HR high.
Time from watch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 51:15 | 4:39 / Kilometer | 174 | 180 | Race | Brooks Adrenaline GTS10 |