View Workout (Mad Mills)
Morning Run
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
Mostly tried to stay around 8 min. pace and picked it up the last 3/4 mile to around 7:53
Shins didnt bother me so thats good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 22:18 | 7:57 / Mile | Mizuno Wave Alchemy 7 |