View Workout (Claudia )
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
10 min warmup, 4 miles at 10:00 pace, 10 min cool-down. (treadmill in Detroit)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 1:00:00 | 10:37 / Mile | Tempo | Mizuno Wave Rider - Aqua |