View Workout (Michael Grese)
Saturday Mohican Run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Tough longer run b/c the trails were up and down the entire way. Pretty spent by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:23 | 7:07 / Mile | Asics Gel Nimbus 11 (b&w) 4 |