View Workout (Jeff Purdy)
6.2 miler on the Mayall Rd.
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 82, hot and HUMID. Little breaze. HOT
Comments:
6.2 mile run on Mayall. HOT and humid! Slight cramp after 5 miles. Felt great though through 5 miles. Legs tired last mile, not much left due to the heat. First 3.1 in 28:47, 29:14 coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 58:01:47 | 9:21:34 / Mile | Training | Asics Gel 1140 10.5 |