July 24, 2010 (Night)
Exercise Type: Run
Weather: 75, Sunny, Nice
Comments:
7:00pm - With Lindsay on her bike. Felt pretty good, but tired out in the last 2 miles - lack of conditioning showed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:30 | 7:00 / Mile | Easy | Nike Air Vomero+ 3 |