View Workout (Andres Camacho)
Easy Run
July 25, 2010 (Morning)
Exercise Type: Run
Weather: 11 am - sunny
Comments:
felt good, ran 2 miles for warm up 5X 60 meter striders (working on my form) with jog back ,did 2 easy miles and then did two miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 49:13 | |||
| 3280.0 Meters | 16:16 | 7:58 / Mile | Warmup | nike zoom |
| 600.0 Meters | Training | nike zoom | ||
| 3280.0 Meters | 15:30 | 7:36 / Mile | Steady State | nike zoom |
| 3240.0 Meters | 17:27 | 8:40 / Mile | Cooldown | nike zoom |