View Workout (Ari Lewenstein)
Mule Hill
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good, shins were alright during run, after run were a bit sore (wore both sleeves).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:07 | |||
| 8.0 Miles | 56:37 | 7:04 / Mile | DS Trainers Summer 2010 | |
| 4.0 Miles | 29:30 | 7:22 / Mile | DS Trainers Summer 2010 |