View Workout (Lucas Pfaffenroth)
Not Lapham
July 25, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 75 degrees
Comments:
Went out for what I guessed would be a five-miler at around noon, while Ben and Andy were at Lapham Peak. I didn't want to do hills because of my groin/hip soreness (and the mysterious full-leg aches I had last night). It didn't hurt too bad since I kept it slow. Nice day for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:52 | 7:34 / Mile | Easy | Ghost 3 |