View Workout (Alex Wilke)
Formal Training Day 13
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
Switched my hilly run and easy run since my only access to a hilly area to run was Wednesday. Felt great just doing a nice relaxing long run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Long | Asics Gel Numbus 11 |