View Workout (Alex Wilke)
Formal Training Day 14
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Did a fairly easy long run which was my last run with Colin since he left for North Carolina so we ended up going fast towards the end just because it was the last time running together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Long | Asics Gel Numbus 11 |