View Workout (Joe Gladow)

Calendar - Statistics - Workouts

Return to Log Return to Log

East-West Race

July 24, 2010 (Morning)

Exercise Type: Run

Comments:
17:45 5k, felt bad... went out too fast?

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
3.0 Miles Race  
3.0 Miles Cooldown  

Share on Facebook | Public Link