View Workout (Anthony Belber)
Long with company
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 86 and humid
Comments:
With Berenson for all and Adam Frank and Daniel Samet for the middle 10.5... Mostly valley trail in RCP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:54:00 | 7:35 / Mile | Long |