View Workout (Brenton Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon Run

September 8, 2008 (Morning)

Exercise Type: Run

Comments:
9k-40:20
1k times- 3:48, 3:51, 3:45, 3:40, 3:44
good packing

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link