View Workout (Anthony Belber)
"Steve's Trail"-Rock Creek-Melvin Hazen
July 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 and humid
Comments:
Took a large group and finished just with Samet and STA Miles. Struggled coming up Melvin Hazen hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Training |