View Workout (Chad McGarvie)
(Untitled)
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
I think that todays run was what we needed, due to the slow pace that allowed us to release lactic acid from our muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00 | 0:07 / Mile |