View Workout (Chad McGarvie)
(Untitled)
September 12, 2008 (Morning)
Exercise Type: Run
Weather: cooler around 70
Comments:
this mornings run was somewhat faster then the usual morning run, I think that due to having practice this morning instead of tonight will get us ready for tomarrow race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |