View Workout (Alex Popeck)
6 miler
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, hot, hot
Comments:
3 miles out, 3 miles back...splits were about 22:50 out and about 22:14 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:22 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | |
| 6.0 Miles | 45:04 | 7:30 / Mile | Cruise | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |