View Workout (Alex Popeck)
way too hot
July 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny, hot, really hot
Comments:
Didn't wear orthodics, made it 3 miles into a 10 miler and had to turn back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:04 | |||
| 0.5 Miles | 3:43 | 7:26 / Mile | Warmup | |
| 6.0 Miles | 44:21 | 7:23 / Mile | Cruise |