View Workout (Thomas Jenkins)
TO SBD and Back
July 22, 2010 (Night)
Exercise Type: Run
Weather: Humid Hot
Comments:
Back after 1.5 hr Soo Bahk Do Class, RAN WITH MAX ON WAY BACK-key detail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:29 | 8:17 / Mile | Training |