View Workout (Tim Smith)
Recovery Run
July 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 Partly Cloudy
Comments:
Soberlook up South Park to Shaker to Belvoir and back (most with Paul Curtiss, most with Chicago Chris) -
I woke up this morning to a rather inflamed knee, so I took this easy. I think the trails, coupled with a lack of icing, were not kind to my knee. Hopefully this is just a couple days long thing and I'll be fine. It was already inflamed to start and I don't think I did any more damage on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:22 | 7:13 / Mile | Easy | New Balance 520 |