View Workout (Tim Hall)
time trial
July 22, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
last day at running camp. 2.5 mile time trial. made a move around the 1 mile mark and was able to keep throwin in surges down the hills and around curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:43 | 5:29 / Mile | Race | Asics 2150 |