View Workout (Matt Riley)
Fig 8s/BFEC
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny; warmer than usual
Comments:
Ran pretty easy today because I felt significantly fatigued aerobically. Did the first 8 miles at about 7:20 pace, then slowed down a bit on the BFEC trails. Did 8x100m good fast strides on the track--felt better on them than on tuesday's. I had a hard time staying focused on this run, maybe because I was all alone and it was supposed to be an easier day. Sometimes the easy days are the hardest to get out and do. Swimming after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:00 | 7:17 / Mile | DS Trainers XII |