View Workout (Tim Hall)
long run
July 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny hot and humid
Comments:
hip flexor a bit sore but was able to complete the run today. after the 5th mile we picked up the pace to low 6's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:53 | 7:36 / Mile | Asics 2150 |