View Workout (Patrick Meyers)
North Sandy Flash + Wilson Loop
July 25, 2010 (Morning)
Exercise Type: Run
Comments:
did North Sandy Flash ~6.7 (map my run is incomplete for that area, a slightly shorter way than i ran mapped at 6.6), and then Wilson Loop which is about 7.3. 46:45 for the North Sandy Flash part, and then 47:15 or the Wilson Loop, which I absolutely killed. the last few miles were averaged under 6:00 pace when i met up with this guy who used to run at gettysburg. Beautiful weather out, a cold front came through with a huge storm this afternoon so it was only like 70 degrees out after it had rained. no achilles problems. great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:00 | 6:42 / Mile | Mizuno Inspire |