View Workout (Tim Hall)
long run
July 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
ran it slow, hip kinda bothered me this run. savin for the hill workout tomorrow. if i were to go out and run faster the kids will run harder today and waste tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:04 | 8:37 / Mile | Asics 2150 |