View Workout (Alex Popeck)
run after the storm
July 25, 2010 (Morning)
Exercise Type: Run
Weather: a little humid, but low 80s
Comments:
Felt truly amazing on the run, wanted to push it from 2 miles out and did.
I have noticed that the walkers/joggers/runners in Olney are the nicest people. They always smile at you and wave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:49 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 4.5 Miles | 30:47 | 6:50 / Mile | Cruise | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Cooldown |