View Workout (Todd Seal)
(Untitled)
July 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Campbell - to the 1.5 mile and back, then straight over the bridge to the 2 mile marker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:24 | 8:15 / Mile | Steady State | Brooks: The Beast (August 2009) |