View Workout (Andres Camacho)
Easy Night RUN
July 25, 2010 (Night)
Exercise Type: Run
Weather: dark 8:30 pm
Comments:
fe;t amazing my knee hurt , however the bottom part of my right leg i would say is getting better , the thing coach let me borrow really works... felt amazing never felt so fresh after a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:42 | |||
| 1.0 Miles | 7:54 | 7:54 / Mile | Warmup | nike zoom |
| 1640.0 Meters | 7:45 | 7:36 / Mile | nike zoom | |
| 1640.0 Meters | 7:43 | 7:34 / Mile | nike zoom | |
| 992.0 Meters | 4:52 | 7:53 / Mile | nike zoom | |
| 1.0 Miles | 7:28 | 7:28 / Mile | nike zoom |