View Workout (Lori C)
Long outdoor run
July 25, 2010 (Morning)
Exercise Type: Run
Weather: warm, 75, humid
Comments:
Ran later than usual at 11am so felt harder, tried to focus on straight back and soft feet with shorter strides, last mile was hard and slow due to heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:53 | 9:50 / Mile | Long | Gel Nimbus 12 |