View Workout (Brian Deer)
summer training
July 24, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran in NY near mom mom's this morning, a little with dad and then out for about 5 myself, it was pretty good. pace is a bit off cause of running with dad but thats ok, i felt good. although it was really really hot. anyways, keep it up buddy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:54 | 7:49 / Mile | BROOKS BEAST |