View Workout (Ryan Perry)
long run
July 25, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and sunny
Comments:
ran on the springbrook path while rachael biked with me. legs felt pretty good on the first loop, started getting stiff on the end of the second. picked it up on the last mile and still felt pretty good! a few hours later and my legs are sooo sore :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:03 | 7:17 / Mile | Long |