View Workout (Zakk Bareham)

Calendar - Statistics - Workouts

Return to Log Return to Log

LOOP AND STAIRS

July 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:30
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 10:00 10:00 / Mile    
1.0 Miles 7:30 7:30 / Mile Cooldown  

Share on Facebook | Public Link