View Workout (Casey Arnold)
Clearwater Beach 5k
July 23, 2010 (Night)
Exercise Type: Run
Weather: perfect. about 85 degrees and flat sand.
Comments:
best beach run so far.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 23:18 | 7:30 / Mile | 180 | 192 | Race | Brooks Adrenaline GTS-7 |