View Workout (Casey Arnold)
long bike ride
July 24, 2010 (Morning)
Exercise Type: Bike
Weather: very hot and humid and windy
Comments:
fast ride. Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 87.0 Miles | 5:30:00 | 3:47 / Mile | 160 | 185 | Long | Specialized |