View Workout (Casey Arnold)
Recovery Run
July 25, 2010 (Night)
Exercise Type: Run
Weather: very hot w/a little rain
Comments:
good short run with group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:11 | 8:47 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |