View Workout (Kevin Dugan)
Holy Hot
July 24, 2010 (Morning)
Exercise Type: Run
Weather: Burning
Comments:
Abs persistently sore- need to do a better job of stretching sufficiently multiple times a day. Felt a little restricted because of it today. Legs felt okay, nothing remarkable. Need to get in shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:13 | 7:04 / Mile | Easy | Asics Gel Nimbus 11 |