View Workout (Elephant Shrew)
Morning Run 24
July 26, 2010 (Morning)
Exercise Type: Run
Weather: cool/nice
Comments:
short run up Connecticut and back down through Adams Morgan, no pain + hit the pull-up bar for the first time in weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:12 | 9:35 / Mile | Steady State |