View Workout (Nathan Schwan)
Speed Workout-At Home w/ Few Ab workouts
July 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Afternoon. Rain.
Comments:
Ran as fast as possible. Knee pain slowly went away. Lord heals all my dis-eases according to Psalms 103:3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | Speed | Saucony |