View Workout (Nathan Schwan)
Peace River Bridge (w/ Coach)
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Nice. Dawn.
Comments:
Good run. Great Intervals. Good core. Still in faith for knee pain healing. Jesus bore all my wounds by his stripes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Saucony |