September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
ran by myself right after lunch. went from glaser to chestnut hills to north park to lee and back. felt nice and loose, and meant to take it easy, but unconsciously sped up a bunch on the way back cause the rain really started coming down hard. ive been feeling really good the past few days so hopefully that shows tomorrow at the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline pair 2 |