July 26, 2010 (Morning)
Exercise Type: Run
Comments:
This was a pretty good run, I felt pretty slow, though, and my right shin did not feel too well. I hope I'm not getting shin splints! But it was a good run. We ran to Ashley's house and rang her doorbell a couple times and then threw rocks and her window. She didn't wake up. hahaha, and then we ran to the light game and played that for a couple rounds. It was fun! Then we ran back! And did stretching and abs...I think Dylan should lead abs all the time...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 40:00 | 9:05 / Mile |