View Workout (Carla Ball)
Legacy 10k
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 6:30am
Comments:
Ran from Center street parking lot north on Legacy to 2nd parking lot (5.33k)and back for a total of 6.5 miles. Stoped under bridge at end of 5.33k to stretch and then walked a momemnt a mile post 1 on way back. Shaved 2 minutes off our time from Farmington to just over 1hr 16min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Race | Nike - extra support |