View Workout (Matt Davis)
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
run at Needwood, Rogers had said don't run, but I had already committed to run. so I new to take it SUPER easy, whole focus was to save the long run from shitty week.
met Bridget Nolan, really nice, cute lol.
started fast as always, but not terrible
7:45
15:51
23:39
26:24
usual around lake, slowed down cause i was worried about pressing but it felt good over all.
did 4 strides that felt GREAT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:24 | 8:00 / Mile | Easy |