View Workout (Matt Davis)
(Untitled)
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
super slow terrible run with kenny.
went out the usual way, got to democracy and went back
felt like bricks, 2 day rule, i went hard on the circuit.
got lost in the woods on the way back, so that's a lil bit pace but i felt absolutely TERRIBLE
9:09
18:11
28:23
31:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 31:25 | 9:27 / Mile | Recovery |