View Workout (Kevin Moore)
(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran 6km-9km tempo pace approx 540 per mile cut down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:29 | 6:09 / Mile | Steady State | Brooks Glycerin 8 Blue |