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RNJ

July 21, 2010 (Morning)

Exercise Type: Run

Comments:
run with camille and jennifer I think i don't remember yeah it was her

fast as always,

tried to stay as relaxed as possible and didn't really press at all, just felt flat...


D_____Time____Pace__Total
0.5__3:47.19__7:34
1.0__3:32.49__7:05__7:19
1.5__3:51.32__7:43__11:11
2.0__4:00.55__8:01__15:11
2.5__3:54.72__7:49__19:06
3.0__3:54.19__7:48__23:00
3.5__3:59.57__7:59__27:00
4.0__4:00.57__8:01__31:00
4.5__3:57.42__7:55__34:58
5.0__4:02.71__8:05__39:00
5.5__3:57.21__7:54__42:57
6.0__4:07.78__8:16__47:05
6.41_3:11.76__7:49__50:17

was thirsty at the water fountain on the way back, they picked it up when we passed lauren and DJ, cause its lauren.
stupid fast girls... lol

overall I'm happy with it and want to move on.