View Workout (Taylor Bakow)
only four people showed up!
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
good run, stopped at the light game with everyone. went a little bit faster with ryan at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 37:44 | 7:36 / Mile | Mizuno Alchemy 9 |