View Workout (Taylor Bakow)
ladders
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
fast workout + big juds = not feelin good haha, but it was good to do a little bit harder of a workout.. not sure how long it was im guessing like 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Mizuno Alchemy 9 |