View Workout (Corey Williams)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran hill repeats with the high school guys at 7. the college guys did a 4 mile warm-up for extra mileage, so we got there a little later than them. did 8 x 400 meter hills plus the jog down between. we started slow and got faster.
1:35
1:33
1:25
1:21
1:20
1:19
1:18
1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 44:36 | |||
| 4.0 Miles | 29:31 | 7:22 / Mile | Warmup | |
| 4.0 Miles | Hills | |||
| 2.0 Miles | 15:05 | 7:32 / Mile | Cooldown |